When Anxiety Attacks- It’s Back to Basics

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Do you have experience with anxiety? It’s something that I have dealt with for a long time and I’m so grateful for the perspective it has given me. However, sometimes it still rears it’s unpleasant head and I need to recognize it before it swallows me whole.

This week I have been triggered by a couple of things that just a year ago would have sent me down an unaligned path, but I this time I was able to get back to my energetic basics - thanks Universal Laws!

In this episode I will tell you what my triggers were and how I have stopped them before they went off the rails. I want all fellow anxiety ridden souls to see that it is possible to tame that beast, we just need to put in a little extra effort.